Bibliograph

How to be a mindful drinker, cut down, take a break, or quit, Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community

Type

Label

How to be a mindful drinker, cut down, take a break, or quit, Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How to be a mindful drinker

Responsibility statement

Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community

Sub title

cut down, take a break, or quit

Table Of Contents

part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?

Classification

Contributor

Creator