Yoga journal's total body yoga, Yoga Journal
Type
Label
Yoga journal's total body yoga, Yoga Journal
Language
eng
Characteristic
videorecording
Main title
Yoga journal's total body yoga
Medium
videorecording DVD
Responsibility statement
Yoga Journal
Runtime
180
Summary
This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more!
Table Of Contents
Disc 1. Forward folds ; Pickup jumpback ; Standing hip openers -- Disc 2. Tension release ; Eight angle pose ; Meditation preparation
Target audience
adult
Technique
live action
resource.variantTitle
Total body yoga
Classification
Contributor
Content
Author
Incoming Resources
- Has instance1