Bibliograph

Academy of Nutrition and Dietetics complete food and nutrition guide, Roberta Larson Duyff, MS, RDN, FAND, CFCS

Type

Label

Academy of Nutrition and Dietetics complete food and nutrition guide, Roberta Larson Duyff, MS, RDN, FAND, CFCS

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Academy of Nutrition and Dietetics complete food and nutrition guide

Responsibility statement

Roberta Larson Duyff, MS, RDN, FAND, CFCS

Summary

The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life

Table Of Contents

Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed

resource.variantTitle

Complete food and nutrition guide

Classification