Public Libraries of Suffolk County, New York

Awakening from anxiety, Rama Jyoti Vernon

eng

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Awakening from anxiety

sound recording Playaway

Rama Jyoti Vernon

Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within. Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don't last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives

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