Bibliograph

Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Type

Label

Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Age 14-18

Literary Form

non fiction

Main title

Superhero therapy

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

Janina Scarlet, PhD ; illustrated by Wellinton Alves

Sub title

mindfulness skills to help teens & young adults deal with anxiety, depression & trauma

Summary

Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower

Table Of Contents

A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life

Target audience

juvenile

Contributor

Creator