Bibliograph

Psychological strategies for effective weight management

Type

Label

Psychological strategies for effective weight management

Language

eng

Characteristic

videorecording

Main title

Psychological strategies for effective weight management

Medium

videorecording DVD

Runtime

Series statement

Healthy Learning DVD

Summary

Provides an overview of how psychological factors can be effectively incorporated into successful weight-management efforts. The DVD explains why and how individual's "mind matters" when it comes to achieving and maintaining an individual's body weight within desired limits. The DVD also offers strategies that individuals can use to help manage their weight

Table Of Contents

Causes of obesity -- Predictors of successful weight management -- Stages of change -- Obstacles to positive change -- Overcoming obstacles that block effective weight management -- Goal setting -- Improving exercise adherence -- additional strategies

Technique

live action

Classification