Public Libraries of Suffolk County, New York

Health At Every Size, The Surprising Truth About Your Weight

eng

non fiction

Health At Every Size

electronic resource eBook

dictionaries

The Surprising Truth About Your Weight

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates ℗اthin" with ℗اhealthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now℗اand Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight

TABLE OF CONTENTS -- DEDICATION -- PREFACE -- INTRODUCTION -- COMMUNITY ACKNOWLEDGMENT -- PART ONE -- ONE -- TWO -- THREE -- FOUR -- FIVE -- SIX -- PART TWO -- SEVEN -- EIGHT -- NINE -- TEN -- ELEVEN -- TWELVE -- APPENDIX -- ACKNOWLEDGMENTS -- REFERENCES -- INDEX