Bibliograph

The mindful way through anxiety, break free from chronic worry and reclaim your life, Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal

Type

Label

The mindful way through anxiety, break free from chronic worry and reclaim your life, Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The mindful way through anxiety

Nature of contents

bibliography

Responsibility statement

Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal

Sub title

break free from chronic worry and reclaim your life

Table Of Contents

Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness: increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough

resource.variantTitle

Break free from chronic worry and reclaim your life

Classification