Bibliograph

Mindfulness at work for dummies, by Shamash Alidina and Juliet Adams

Type

Label

Mindfulness at work for dummies, by Shamash Alidina and Juliet Adams

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mindfulness at work for dummies

Nature of contents

bibliography

Responsibility statement

by Shamash Alidina and Juliet Adams

Series statement

For dummies

Summary

"Learn to: master your mind by making time for mindfulness in your daily routine; use mindfulness to improve your resilience and wellbeing; improve team performance through mindfulness practice"--Cover

Table Of Contents

Getting started with mindfulness at work -- Working with mindfulness -- Mindfulness for organisations -- Leading with mindfulness -- The part of tens -- The Appendixes

Target audience

adult

Classification