Bibliograph

The fat resistance diet, unlock the secret of the hormone leptin to eliminate cravings, supercharge your metabolism, lose weight, and reprogram your body to stay thin-forever, Leo Galland ; recipes by Jonathan Galland

Type

Label

The fat resistance diet, unlock the secret of the hormone leptin to eliminate cravings, supercharge your metabolism, lose weight, and reprogram your body to stay thin-forever, Leo Galland ; recipes by Jonathan Galland

Language

eng

Bibliography note

Includes bibliographical references (pages 321-339) and index

Index

index present

Literary Form

non fiction

Main title

The fat resistance diet

Medium

electronic resource eBook

Nature of contents

dictionariesbibliography

Responsibility statement

Leo Galland ; recipes by Jonathan Galland

Sub title

unlock the secret of the hormone leptin to eliminate cravings, supercharge your metabolism, lose weight, and reprogram your body to stay thin-forever

Summary

At last, the ultimate weight-loss secret is revealed! Losing pounds is not about carbs, calories, or even fat grams. It's not about portion sizes, ratios, or snacking every three hours. The truth is that it's about a hormone called leptin. When leptin stops working properly, we see the numbers on the scale start creeping up-and have a hard time getting them down again. But leptin is also your weight-loss ally. Make it work for you, and you'll see the pounds melt away-no cravings, no deprivation, and no dieting plateaus

Contributor