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The cut, lose up to 10 pounds in 10 days and sculpt your best body, Morris Chestnut and Obi Obadike

eng

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Includes bibliographical references and index

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not applicable

Adult, Brodart

The cut

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Morris Chestnut and Obi Obadike

lose up to 10 pounds in 10 days and sculpt your best body

"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--, Provided by publisher

Getting cut: how to lose your body fat and get your best body ever -- "Eat carbs, get fat": debunking common fitness myths -- Accelerate your metabolism: why yours is slow- and how to speed it up -- The basics of the cut meal plans: eating to shed fat and boost energy -- The cut meal plans: choosing the one that's right for you -- The cut recipes: delicious, simple, meals to help you shed fat -- The cut workouts -- Boot camp cardio exercises -- Leg exercises -- Chest exercises -- Back exercises -- Arm exercises -- Shoulder exercises -- Ab exercises -- Frequently asked questions -- Making the cut for life