Coverart for item
The Resource 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (sound recording audiobook download)

21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (sound recording audiobook download)

Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Title
21 days to resilience
Title remainder
how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Statement of responsibility
Dr. Zelana Montminy
Title variation
Twenty-one days to resilience
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
A groundbreaking, practical three-week program to help you cope with life's tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy-or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient - and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it - how to bounce back from any disappointment, hurdle, or misfortune - for the rest of your life
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Montminy, Zelana
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Heather Henderson
http://library.link/vocab/relatedWorkOrContributorName
  • Henderson, Heather
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adjustment (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=2437322
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9780062470294
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
44bcd292-228d-4964-89b1-208330d56abb
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
Tape configuration
not applicable
Tape width
not applicable
Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=2437322
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9780062470294
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
44bcd292-228d-4964-89b1-208330d56abb
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • South Country LibraryBorrow it
      22 Station Road, Bellport, NY, 11713, US
      40.758119 -72.940998