Coverart for item
The Resource Pilates for a flat stomach : core strength in just 15 minutes a day, Anna Selby, (electronic resource eBook)

Pilates for a flat stomach : core strength in just 15 minutes a day, Anna Selby, (electronic resource eBook)

Label
Pilates for a flat stomach : core strength in just 15 minutes a day
Title
Pilates for a flat stomach
Title remainder
core strength in just 15 minutes a day
Statement of responsibility
Anna Selby
Creator
Contributor
Subject
Genre
Language
eng
Summary
Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of. This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic
http://library.link/vocab/creatorName
Selby, Anna
Illustrations
illustrations
Index
no index present
LC call number
RA781.P569
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Pilates method
  • Abdominal exercises
  • Exercise
Label
Pilates for a flat stomach : core strength in just 15 minutes a day, Anna Selby, (electronic resource eBook)
Link
http://link.overdrive.com/?websiteID=210&titleID=647424
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 20
  • 4.
  • Stage Two Exercises
  • 47
  • 5.
  • Stage Three Exercises
  • 75
  • 6.
  • Day-to-Day Pilates
  • 135
  • 1.
  • How Pilates Helps You Get a Flat Stomach
  • 1
  • 2.
  • Applying the Principles
  • 9
  • 3.
  • Stage One Exercises
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
electronic
Isbn
9780007386413
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • bc
http://library.link/vocab/ext/overdrive/overdriveId
37892289-61fd-48ed-ba78-a2283c63043f
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB eBook
  • Format: Kindle Book
  • Format: OverDrive Read
  • Requires Adobe Digital Editions or Amazon Kindle
Label
Pilates for a flat stomach : core strength in just 15 minutes a day, Anna Selby, (electronic resource eBook)
Link
http://link.overdrive.com/?websiteID=210&titleID=647424
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 20
  • 4.
  • Stage Two Exercises
  • 47
  • 5.
  • Stage Three Exercises
  • 75
  • 6.
  • Day-to-Day Pilates
  • 135
  • 1.
  • How Pilates Helps You Get a Flat Stomach
  • 1
  • 2.
  • Applying the Principles
  • 9
  • 3.
  • Stage One Exercises
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
electronic
Isbn
9780007386413
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • bc
http://library.link/vocab/ext/overdrive/overdriveId
37892289-61fd-48ed-ba78-a2283c63043f
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB eBook
  • Format: Kindle Book
  • Format: OverDrive Read
  • Requires Adobe Digital Editions or Amazon Kindle

Library Locations

    • South Country LibraryBorrow it
      22 Station Road, Bellport, NY, 11713, US
      40.758119 -72.940998