Abdominal exercises
Label
Abdominal exercises
Name
Abdominal exercises
Focus
Actions
Incoming Resources
- Total Abs, build a rock-hard midsection in four weeks
- Burn fat fast, FITVID productions ; produced and directed by Cal Pozo
- Kundalini yoga, navel power, Ravi Singh & Ana Brett ; produced & directed by Blackwatch Productions
- Crunchless abs
- Crunch, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- Bellydance, fitness for weight loss, Goldhil Home Media and David Nakahara Enterprises, Inc. ; producer, David Nakahara ; writer, Rania Bossonis ; director, David Nakahara
- Core integration, a total abdominal awakening, with Jill Miller
- Get rid of mummy tummy, IMC Vision, Ltd. ; produced by Rod Rodrigo ; directed by Ken Gray
- 30-minutes to fitness, Abs & core, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Crunchless abs, [created by Linda LaRue]
- Jay Johnson's boot camp fitness
- Core strength training, the complete step-by-step guide to a stronger body and better posture for men and women, [Glen Thurgood, Mary Paternoster]
- Quick toning
- Crunchless abs, [created by Linda LaRue]
- Flat belly workout!, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Boot camp abs, get rock-hard abs, Charla McMillian
- Absolute beginners, with Angie Miller
- Insanity, 60-day total body conditioning workout DVD program, Beachbody
- Powerhouse abs workout, illustrated step-by-step matwork routine, Michael King, Yolande Green
- The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions
- Billy Blanks' Tae Bo
- Inches off! your tummy, the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
- Billy Blanks' Taebo amped, a Dylan Durango Production ; producer, Mark Amuso, Lezli Clark ; director, Mark Amuso. Director of photography, Dave Simmons
- The Secret to flat abs with Moira, intelligent exercise. profound results, Strathisla Entertainment Inc
- Abs secret revealed!, The ultimate guide on how to get a six pack abs with abs exercise and abs diet today!, Stephanie Ridd
- Yoga for abs for beginners, Yoga Zone
- Yogaworks for everybody
- Firm flat abs fast!, Conde Nast Publications
- 10 minute solution
- 2-week turnaround, Rodale ; produced by Showdown Pictures ; directed by Linda Shelton
- 8 min. core workouts, abs, arms, thighs, buns, stretch
- Athletic Abs, Build Your Strongest Core Ever with Australia's Body Coach, Paul Collins
- The classic buns of steel collection
- Pilates for a flat stomach, core strength in just 15 minutes a day, Anna Selby
- Insanity, Base Kit
- Yoga Zone ultimate collection, [produced and directed by Andrea Ambandos]. Original music, Rich McHugh
- Yoga abs, moving from your core, Judith Hanson Lasater
- Sit-ups are stupid & crunches are crap, how to strengthen your core, get great abs and conquer back pain, Dr. Todd Sinett
- Hip hop abs, produced and directed by Andrea Ambandos/Dragonfly Productions
- Zumba fitness live! & flat abs, Zumba fitness en vivo & abdominales, Dragonfly Productions, Director, Andrea Ambandos ; Created by Alberto "Beto" PĂ©rez
- Pilates, producer/director, Ted Landon
- Tan Tien Chi Kung, foundational exercises for empty force and perineum power, Mantak Chia
- 10 minute solution
- La dieta abdominal, el plan de 6 semanas para aplanar su abdomen y mantenerla esbelta para siempre : para la mujer, David Zinczenko con Ted Spiker
- The new abs diet cookbook, hundreds of powerfood meals that will flatten your stomach and keep you lean for life!, David Zinczenko, with Jeff Csatari
- 5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Dzenitis
- The abs advantage with Chris Freytag, four 12-minute routines to flatten your belly, Rodale, Inc
- Psoas fuerza y flexibilidad, Pamela Ellgen ; traducido del ingles por Pedro Ruiz de Luna
- Yoga booty ballet live, [produced by Beachbody ; workouts designed by Gillian Marloth and Teigh McDonough]
- Shape, flat abs 5 ways, directed by Andrea Ambandos
Outgoing Resources
- Focus1