Bibliograph

Mindful work, how meditation is changing business from the inside out, David Gelles

Type

Label

Mindful work, how meditation is changing business from the inside out, David Gelles

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindful work

Medium

electronic resource eBook

Nature of contents

bibliographydictionaries

Responsibility statement

David Gelles

Sub title

how meditation is changing business from the inside out

Summary

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs

Table Of Contents

This mindful moment -- How the swans came to the lake -- The science of sitting -- Less stressed -- More focused -- Compassionate -- Socially responsible -- The space to lead -- McMindfulness -- The future in microcosm

Contributor