Public Libraries of Suffolk County, New York

Thoughts & feelings, taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning

"A New Harbinger self-help workbook"--Cover"A workbook of cognitive behavioral techniques for: relaxation, worry control, coping with panic, ending depression, getting mobilized, observing & letting go of thoughts, changing your habits, overcoming phobias, problem solving, changing limited thinking, stress inoculation, testing core beliefs, controlling anger, healing your past, mindfulness"--Cover

Fourth edition.

9781608822089

2011035736

xii, 295 pages, charts, forms, 25 cm