Bibliograph

Stop avoiding stuff, 25 microskills to face your fears and do it anyway, Matthew S. Boone, LCSW, Jennifer Gregg, PhD, and Lisa Coyne, PhD

Type

Label

Stop avoiding stuff, 25 microskills to face your fears and do it anyway, Matthew S. Boone, LCSW, Jennifer Gregg, PhD, and Lisa Coyne, PhD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Stop avoiding stuff

Nature of contents

bibliography

Responsibility statement

Matthew S. Boone, LCSW, Jennifer Gregg, PhD, and Lisa Coyne, PhD

Sub title

25 microskills to face your fears and do it anyway

Summary

"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--

Table Of Contents

Welcome to this book -- Meet your avoidance -- Build awareness of the moment to seize the moment -- Feel your feelings without running away -- Free yourself from the tyranny of fearful thoughts -- Shift your view so it's bigger than your fears -- Take small steps toward more engagement -- Get through avoidance urges and get going on the spot strategies

Target audience

adult

resource.variantTitle

25 microskills to face your fears and do it anyway

Classification