Bibliograph

50 more ways to soothe yourself without food, Susan Albers, PsyD

Type

Label

50 more ways to soothe yourself without food, Susan Albers, PsyD

Language

eng

Bibliography note

Includes bibliographical references (pages [307]-323)

Index

no index present

Literary Form

non fiction

Main title

50 more ways to soothe yourself without food

Nature of contents

bibliography

Responsibility statement

Susan Albers, PsyD

Summary

"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--, Provided by publisher

Target audience

adult

resource.variantTitle

Fifty more ways to soothe yourself without food

Classification