Bibliograph

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus ; with Debra Fulgham Bruce ; foreword by Arianna Huffington

Type

Label

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus ; with Debra Fulgham Bruce ; foreword by Arianna Huffington

Language

eng

Illustrations

charts

Index

index present

Literary Form

non fiction

Main title

The sleep doctor's diet plan

Responsibility statement

Michael Breus ; with Debra Fulgham Bruce ; foreword by Arianna Huffington

Sub title

lose weight through better sleep

Summary

A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices

Table Of Contents

pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes

resource.variantTitle

Lose weight through better sleep

Classification