Bibliograph

ACT on life not on anger, the new acceptance and commitment therapy guide to problem anger, Georg H. Eifert, Matthew McKay, and John P. Forsyth

Type

Label

ACT on life not on anger, the new acceptance and commitment therapy guide to problem anger, Georg H. Eifert, Matthew McKay, and John P. Forsyth

Language

eng

Bibliography note

Includes bibliographical references (pages 176-179)

Index

no index present

Literary Form

non fiction

Main title

ACT on life not on anger

Nature of contents

bibliography

Responsibility statement

Georg H. Eifert, Matthew McKay, and John P. Forsyth

Sub title

the new acceptance and commitment therapy guide to problem anger

Table Of Contents

A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life

Classification