Public Libraries of Suffolk County, New York

The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW

Label
The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The anxiety first aid kit
Nature of contents
bibliography
Responsibility statement
Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW
Sub title
quick tools for extreme, uncertain times
Summary
A quick-relief guide for calming anxiety and stress right nowduring the COVID-19 pandemic If youre feeling unprecedented levels of stress and anxiety right now, please know that you arent alone. In these extreme and uncertain times, its natural to be in a constant state of mental and physical strain. Whether youre dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscrollyou need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. Youll find easy and doable ways to help you press pause on panic, and find your calm spot right away. Youll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, youll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the futureno matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder youre feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxietyright now
Table Of Contents
Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time
Target audience
adult
resource.variantTitle
Quick tools for extreme, uncertain times
Classification
Content

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