Bibliograph

25 Days, a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, Drew Logan with Myatt Murphy

Type

Label

25 Days, a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever, Drew Logan with Myatt Murphy

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

25 Days

Responsibility statement

Drew Logan with Myatt Murphy

Sub title

a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever

Summary

"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25 Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--, Provided by publisher

Target audience

adult

resource.variantTitle

25 DaysTwenty-five days

Classification