Bibliograph

Dimming the day, evening meditations for quiet wonder, Jennifer Grant

Type

Label

Dimming the day, evening meditations for quiet wonder, Jennifer Grant

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Dimming the day

Nature of contents

bibliography

Responsibility statement

Jennifer Grant

Sub title

evening meditations for quiet wonder

Summary

"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day." --, Provided by publisher

Target audience

adult

Classification