Stress relief, acupressure & gentle yoga sessions you can use anywhere, Michael Reed Gach
Type
Label
Stress relief, acupressure & gentle yoga sessions you can use anywhere, Michael Reed Gach
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Main title
Stress relief
Medium
sound recording audiobook CD
Responsibility statement
Michael Reed Gach
Series statement
Guided self-healing practices on CD
Sub title
acupressure & gentle yoga sessions you can use anywhere
Table Of Contents
Introduction -- Program Overview -- Easy stress relief break (sitting) -- Shoulder & neck tension relief (sitting) -- tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) -- Guided deep relaxation (lying down)
Target audience
general
Creator
Genre
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Creator1
- Genre1
- Subject4
- Content1