Bibliograph

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Type

Label

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The relaxation & stress reduction workbook

Nature of contents

bibliography

Responsibility statement

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Table Of Contents

How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry Control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck

resource.variantTitle

Relaxation and stress reduction workbook

Classification