Bibliograph

The ACT workbook for OCD, mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder, Marisa T. Mazza, PsyD

Type

Label

The ACT workbook for OCD, mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder, Marisa T. Mazza, PsyD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The ACT workbook for OCD

Nature of contents

bibliography

Responsibility statement

Marisa T. Mazza, PsyD

Sub title

mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder

Summary

"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"--

Target audience

adult

resource.variantTitle

Mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder

Classification