Bibliograph

The secret therapy of trees, harness the healing energy of forest bathing and natural landscapes, Marco Mencagli and Marco Nieri ; translated by Jamie Richards

Type

Label

The secret therapy of trees, harness the healing energy of forest bathing and natural landscapes, Marco Mencagli and Marco Nieri ; translated by Jamie Richards

Language

eng

Bibliography note

Includes bibliographical references (pages 183-203) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The secret therapy of trees

Nature of contents

bibliography

Responsibility statement

Marco Mencagli and Marco Nieri ; translated by Jamie Richards

Sub title

harness the healing energy of forest bathing and natural landscapes

Summary

"Our connection to nature is deeply rooted in the history of our evolution. Unfortunately, we have less green spaces than ever, and our stress and anxiety levels are at an all-time high. Studies have shown that increased exposure to green space can result in regulated heart beats, lowered blood pressure, reduced [aggressiveness], improved memory skills and cognitive functions, and a healthier immune system. The Secret Therapy of Trees presents the science behind therapies like forest bathing and bio-energetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi-natural park can alleviate physical and psychological stress. With multiple studies backing their findings, and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to tap into plant bio-energy and reconnect with our planet's natural resources, bringing us health and happiness. You'll also discover: which plants purify indoor and outdoor environments -- the benefits of negative ions and where to find them -- how to recharge your batteries through contact with nature." -- Goodreads.com

Table Of Contents

Nature's imprint: is it truly forever? -- Is nature's appeal fading? -- Stress, immune defenses and the experience of nature -- The therapeutic landscape -- Forest bathing -- Negative ions and natural environments -- The bioenergetic landscape -- Air-purifying indoor plants

Classification