Bibliograph

Total teen, Tracy Anderson's guide to health, happiness, and ruling your world, Tracy Anderson

Type

Label

Total teen, Tracy Anderson's guide to health, happiness, and ruling your world, Tracy Anderson

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Total teen

Responsibility statement

Tracy Anderson

Sub title

Tracy Anderson's guide to health, happiness, and ruling your world

Summary

"In a world where no selfie gets snapped without a flawless filter and your Instagram idols teach classes on how to master angles, lighting, and retouching, it's essential to create a rock-solid relationship with what's real and what's beautiful. Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization and fortify yourself with the tools to be your best--physically, mentally, and emotionally. [This book] gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive and nourish yourself will let your light shine bright. Inside, you'll find exercise, activities, and recipes, as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever."-- Back cover

Table Of Contents

[Table of contents]. Connect -- Eat -- Move -- Appendix -- Vocabulary

Target audience

adolescent

resource.variantTitle

Tracy Anderson's guide to health, happiness, and ruling your world

Classification