Public Libraries of Suffolk County, New York

Heal yourself with Chinese pressure points, treat common aliments and stay healthy using 12 key acupressure points, traditional Chinese Medicine practitioner Laurent Turlin with Alix Lefief-Delcourt

eng

illustrations

index present

non fiction

Heal yourself with Chinese pressure points

traditional Chinese Medicine practitioner Laurent Turlin with Alix Lefief-Delcourt

treat common aliments and stay healthy using 12 key acupressure points

"This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to treat a wide range of conditions, from headaches, sciatica and fatigue to insomnia, motion sickness and even a sore throat! Clear illustrations and diagrams are included throughout, along with tips on other useful complementary treatments"--Back cover

Introduction -- The principles of traditional Chinese medicine -- What is acupressure? -- Complementary techniques -- The 12 key points -- Treating common conditions