Public Libraries of Suffolk County, New York

The relaxation & stress reduction workbook, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD

"Simple, concise, step-by-step directions for: Mindfulness -- Breathing -- Progressive relaxation -- Meditation -- Acceptance -- Focusing -- Self-hypnois -- Visualization -- Refuting irrational ideas -- Worry control -- Coping skills -- Exercise -- Nutrition -- Anger management -- Time management -- Assertiveness -- Work stress management -- Quick relaxers"--Cover

Seventh Edition.

9781684033348

2018059488

xvii, 344 pages, illustrations, charts, worksheets, 26 cm.