Bibliograph

Pocket therapy for emotional balance, quick dbt skills to manage intense emotions, Matthew McKay, Jeffrey C Wood, Jeffrey Brantley

Type

Label

Pocket therapy for emotional balance, quick dbt skills to manage intense emotions, Matthew McKay, Jeffrey C Wood, Jeffrey Brantley

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Pocket therapy for emotional balance

Responsibility statement

Matthew McKay, Jeffrey C Wood, Jeffrey Brantley

Series statement

New harbinger publications pocket therapy

Sub title

quick dbt skills to manage intense emotions

Summary

"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--, Provided by publisher

Classification