Bibliograph

The CBT anxiety solution workbook, a breakthrough treatment for overcoming fear, worry & panic, Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning

Type

Label

The CBT anxiety solution workbook, a breakthrough treatment for overcoming fear, worry & panic, Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

forms

Index

no index present

Literary Form

non fiction

Main title

The CBT anxiety solution workbook

Nature of contents

bibliographyhandbooks

Responsibility statement

Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning

Sub title

a breakthrough treatment for overcoming fear, worry & panic

Table Of Contents

The anxiety problem -- The alarm response -- Assessment -- Motivation -- Preparation -- The anxiety solution -- You can face fear -- Reducing worry with defusion -- Correcting your anxiety lens -- Distress tolerance skills -- Relapse prevention -- Appendix I: Comprehensive Coping Inventory (CCI) -- Appendix II: Worksheets -- Appendix III: Depression Anxiety Stress Scales-21 (DASS-21) -- Appendix IV: Interoceptive exposure -- Appendix V: Acceptance and Action Questionnaire (AAQ-11) -- References

resource.variantTitle

Cognitive behavioral therapy anxiety solution workbook

Classification