Bibliograph

The mindfulness-based eating solution, proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy

Type

Label

The mindfulness-based eating solution, proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy

Language

eng

Bibliography note

Includes bibliographical references at the end of each chapters

Index

no index present

Intended audience

Trade, New Harbinger Publications

Literary Form

non fiction

Main title

The mindfulness-based eating solution

Medium

electronic resource eBook

Nature of contents

dictionariesbibliography

Responsibility statement

Lynn Rossy

Sub title

proven strategies to end overeating, satisfy your hunger, and savor your life

Summary

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author's innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food-one mindful taste at a time

Table Of Contents

Introduction -- Chapter 1 -- You Can Have Your Cake and Eat It Too! -- Chapter 2 -- Taking Your Life Off Automatic Pilot -- Chapter 3 -- The BASICS of Mindful Eating -- Chapter 4 -- The Mindfulness Approach to Forbidden Food -- Chapter 5 -- Thoughts and Beliefs That Lead You Straight to the Fridge -- Chapter 6 -- What Are You Really, Really, Really Hungry For? -- Chapter 7 -- Moving in Ways That Feel Delicious -- Chapter 8 -- Making "Healthy Fast Food" in a Hurry-Up World -- Chapter 9 -- Enjoy Every Bite: How to Become a Conscious Connoisseur -- Chapter 10Continuing on the Path of Mindful Eating and Living -- Acknowledgments -- References

Contributor