The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay [and others]
Type
Label
The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay [and others]
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The self-esteem companion
Medium
electronic resource eBook
Nature of contents
dictionaries
Responsibility statement
Matthew McKay [and others]
Sub title
simple exercises to help you challenge your inner critic & celebrate your personal strengths
Summary
Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths
Table Of Contents
Feel better fast -- Conquer your inner critic -- Refute self-esteem wreckers -- Revision your development -- Find compassion -- Achieve an accurate self-assessment -- Reframe mistakes -- Minimize judgments
Contributor
Genre
Subject
Content
Other version
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor2
- Genre1
- Subject4
- Content1
- Other version1