Bibliograph

Self-esteem, a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning

Type

Label

Self-esteem, a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem, Matthew McKay, Patrick Fanning

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Self-esteem

Responsibility statement

Matthew McKay, Patrick Fanning

Sub title

a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem

Summary

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior

Table Of Contents

The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acring on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not okay -- Core beliefs -- Building self-esteem in children

Target audience

adult

resource.variantTitle

Proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem

Classification