Public Libraries of Suffolk County, New York

Future tense, why anxiety is good for you (even though it feels bad), Tracy Dennis-Tiwary, PhD

eng

Includes bibliographical references (pages [217]-228) and index

index present

non fiction

Future tense

bibliography

Tracy Dennis-Tiwary, PhD

why anxiety is good for you (even though it feels bad)

"We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any diseaseprevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Thats because the anxiety-as-disease story is falseand its harming us. In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although its related to stress and fear, its uniquely valuableallowing us to imagine the uncertain future and compelling us to make that future better. Thats why anxiety is inextricably linked to hope. By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we canand mustlearn to be anxious in the right way. Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day livesa fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itselfbecause the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always beena gift rather than a curse, and a source of inner strength, joy, and ingenuity."--publisher's website

Why we need anxiety. What anxiety is (and isn't) -- Why anxiety exists -- Future tense: choose your own adventure -- How we were misled about anxiety. The anxiety-as-disease story -- Comfortably numb -- Blame the machines? -- How to rescue anxiety. Uncertainty -- Creativity -- Kids are not fragile -- Being anxious in the right way

Why anxiety is good for you (even though it feels bad)