Bibliograph

Meditation for kids, how to clear your head and calm your mind, Johanne Bernard and Laurent Dupeyrat ; illustrations by Alice Gilles

Type

Label

Meditation for kids, how to clear your head and calm your mind, Johanne Bernard and Laurent Dupeyrat ; illustrations by Alice Gilles

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Age 8-12

Literary Form

non fiction

Main title

Meditation for kids

Responsibility statement

Johanne Bernard and Laurent Dupeyrat ; illustrations by Alice Gilles

Sub title

how to clear your head and calm your mind

Summary

Clear your head, calm your mind, and have fun! Meditation isn’t just for grown-ups—kids can unlock the power of stillness and inner calm with this playful guide. Learn what meditation is, where it comes from, and what it’s good for with delightfully illustrated stories and fun practices. You’ll build mindfulness through engaging activities, such as moving like a tightrope walker, thrilling your taste buds with sour lemon, and balancing like a flamingo. Tips for teaching these exercises to your parents and even pets allow the whole family to participate in your new meditation practice

Target audience

juvenile

Classification