Bibliograph

The healthiest people on earth, your guide to living 10 years longer with Adventist family secrets and plant-based recipes, John Howard Weeks, the great-great-grandson of Seventh-day Adventist founder Ellen G. White

Type

Label

The healthiest people on earth, your guide to living 10 years longer with Adventist family secrets and plant-based recipes, John Howard Weeks, the great-great-grandson of Seventh-day Adventist founder Ellen G. White

Language

eng

Bibliography note

Includes bibliographical references and indexes

Index

index present

Literary Form

non fiction

Main title

The healthiest people on earth

Medium

electronic resource eBook

Nature of contents

dictionariesbibliography

Responsibility statement

John Howard Weeks, the great-great-grandson of Seventh-day Adventist founder Ellen G. White

Sub title

your guide to living 10 years longer with Adventist family secrets and plant-based recipes

Summary

"In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life."--, Provided by publisher

Table Of Contents

Introduction: Bad tidings, then glad tidings -- In the zone -- Health nut -- As I lay dieting -- The world's best diet -- Cheating in moderation -- The fundamentals of supplementals -- A resounding chorus of booze -- The other buzz drinks-- coffee, tea, and whee! -- The world's best beverage -- The smoking gun -- Exercise your rigt! (And your left!) -- Gardening-- reap 'em and eat -- Sex-- long may it wave! -- Sleep well -- Dream well -- Good morning, merry sunshine -- The straight poop -- Happy home remedies -- Cure for the common cold -- Good health-- don't myth out -- John's omnipotent recipes

Contributor