Big girl, how I gave up dieting and got a life, Kelsey Miller
Type
Label
Big girl, how I gave up dieting and got a life, Kelsey Miller
Language
eng
resource.biographical
autobiography
Index
no index present
Literary Form
non fiction
Main title
Big girl
Responsibility statement
Kelsey Miller
Sub title
how I gave up dieting and got a life
Summary
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating--and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for everyone who's tried and failed and felt like a big, fat loser
Target audience
adult
resource.variantTitle
How I gave up dieting and got a life
Creator
Subject
Content
Author
Incoming Resources
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