Bibliograph

The biggest loser bootcamp, the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser

Type

Label

The biggest loser bootcamp, the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The biggest loser bootcamp

Responsibility statement

by the experts and trainers of the Biggest Loser

Sub title

the 8-week get-real, get-results weight-loss program

Summary

"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover

Target audience

adult

Classification