Public Libraries of Suffolk County, New York

Mindfulness meditation in everyday life & Exercise and meditations, Jon Kabat-Zinn

eng

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other

Mindfulness meditation in everyday life & Exercise and meditations

sound recording MP3CD

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Jon Kabat-Zinn

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted and a perfect antidote to life in the fast lane. Exercises and Meditations adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness

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