Bibliograph

Finally thin!, how I lost over 200 pounds and kept them off--and how you can too, Kim Bensen

Type

Label

Finally thin!, how I lost over 200 pounds and kept them off--and how you can too, Kim Bensen

Language

eng

Illustrations

photographs

Index

no index present

Literary Form

non fiction

Main title

Finally thin!

Responsibility statement

Kim Bensen

Sub title

how I lost over 200 pounds and kept them off--and how you can too

Summary

A companion to any diet--featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. For decades, Kim Bensen tried every diet there was, but nothing seemed to work--for long anyway--and she yo-yoed her way to 350 pounds. But she never gave up. In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" motivated her to sit down and pen into words what she had put into action. Here, she recounts her own success story and then breaks down her success into a ten-step system. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone.--From publisher description

resource.variantTitle

How I lost over 200 pounds and kept them off--and how you can too

Classification