Bibliograph

Freedom from anxious thoughts & feelings, a two-step mindfulness approach for moving beyond fear & worry, Scott Symington

Type

Label

Freedom from anxious thoughts & feelings, a two-step mindfulness approach for moving beyond fear & worry, Scott Symington

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Literary Form

non fiction

Main title

Freedom from anxious thoughts & feelings

Responsibility statement

Scott Symington

Sub title

a two-step mindfulness approach for moving beyond fear & worry

Summary

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming

Target audience

adult

Classification

Creator