Bibliograph

The lean look, burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes, Paul Goldberg and Matt Fitzgerald

Type

Label

The lean look, burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes, Paul Goldberg and Matt Fitzgerald

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The lean look

Responsibility statement

Paul Goldberg and Matt Fitzgerald

Sub title

burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes

Table Of Contents

Introduction : meet the dean of lean -- Why leaner is better -- Easy ways to measure your leanness -- An overview of the lean look program -- Introduction to Phase I -- Phase I nutrition : key food substitutions -- Phase I resistance exercise : muscle balancing -- Phase I cardio exercise : short intervals -- Introduction to Phase II -- Phase II nutrition : nutrient timing -- Phase II resistance exercise : strength building -- Phase II cardio exercise : intermediate intervals -- Introduction to Phase III-- Phase III nutrition : smart supplementation -- Phase III resistance exercise : power development -- Phase III cardio exercise : long intervals -- Lean for life

Target audience

adult

Classification