Focus T25, Beachbody
Type
Label
Focus T25, Beachbody
Language
eng
Characteristic
videorecording
Intended audience
"Focus T25 is an extreme, high-intensity and physically demanding workout. Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program"--P. [4] of cover, Focus T25 5 day fast track booklet
Main title
Focus T25
Medium
videorecording DVD
Responsibility statement
Beachbody
Runtime
275
Summary
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle
Table Of Contents
Focus T25. Alpha -- Focus T25. BetaFocus T25. Alpha. [disc 1] Cardio (25 min.) ; [disc 2] Speed 1.0 (25 min.) ; Total body circuit (25 min.) ; [disc 3] Ab intervals ; [disc 4] Lower focus ; [disc 5] Stretch -- Focus T25. Beta. [disc 6] Core cardio (25 min.) ; [disc 7] Speed 2.0 ; Rip't circuit (25 min.) ; [disc 8] Dynamic core (25 min.) ; [disc 9] Upper focus (25 min.)
Target audience
adult
Technique
live action
resource.variantTitle
Focus T-twenty-five, Alpha plus BetaFocus T25, get it doneT25, Alpha + Beta
Contributor
Subject
Content
resource.hasPart
Incoming Resources
- Has instance1