Bibliograph

Coping with anxiety, 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D., & Lorna Garano

Type

Label

Coping with anxiety, 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D., & Lorna Garano

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Main title

Coping with anxiety

Medium

sound recording Playaway

Music parts

not applicable

Responsibility statement

Edmund Bourne, Ph.D., & Lorna Garano

Sub title

10 simple ways to relieve anxiety, fear & worry

Summary

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety

Target audience

adult

Transposition and arrangement

not applicable

Classification