Fitness
Type
Label
Fitness
Language
eng
Index
index present
Literary Form
non fiction
Main title
Fitness
Summary
"The Health & Nutrition series will explore the many ways in which your everyday food choices can determine your wellbeing and include facts, figures, and data, and are packed with useful information about protecting and improving your health"--Publisher
Table Of Contents
Physical fitness -- Mental health -- Stress management -- Overweight and obesity -- Healthy body weight -- Good sleep : the key to fitness -- Sleep deprivation -- Everyday activities -- Aerobic exercises -- Anaerobic excercises and sports -- Stretching exercises -- Sports and exercise injuries -- Exercise safety -- Fitness equipment -- Good posture -- Nutrition for fitness -- Drug abuse -- Aging -- Myths and facts -- Text-dependent questions -- Research projects -- Series glossary of key terms -- Further reading -- Internet resources -- Index
Target audience
juvenile
Contributor
Subject
Content
Incoming Resources
- Has instance1