Absolute beginners, with Pam Cosmi, director, Tamilee Webb
Type
Label
Absolute beginners, with Pam Cosmi, director, Tamilee Webb
Language
eng
Characteristic
videorecording
Main title
Absolute beginners
Medium
videorecording DVD
Responsibility statement
director, Tamilee Webb
Runtime
65
Sub title
with Pam Cosmi
Summary
Designed specifically for those just starting out with an exercise program, but suitable for all fitness levels. Gets you into the groove of a dynamic dance and strength exercise program. Consist of a three minute cardio routine followed by a two minute light strength training segmen. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level. A comprehensive warm-up is followed by nine cardio segments and finishes off with a thorough core workout section for full body conditioning
Technique
live action
resource.variantTitle
Cardio dance interval workoutCardio dance interval workout with Pam Cosmi
Classification
Subject
Content
Incoming Resources
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