Public Libraries of Suffolk County, New York

Foam rolling, Sam Woodworth

eng

illustrations

index present

non fiction

Foam rolling

handbooks

Sam Woodworth

"Your body is designed to be a remarkable and limber movement machine, but activities of daily living and overuse can cause pain, poor posture, and limited mobility. Whether you're sedentary or highly active, the foam roller and other tools help you release the tension in your body connective tissues and restore your muscles to the optimal efficiency for which they're designed"--, Page [4] of cover

Foam rolling basics -- Core exercises -- Lower body exercises -- Upper body exercises -- Pain relief programs : Upper back ; Lower back ; Shoulder and neck ; Targeted shoulder and neck ; Hips ; Upper legs ; Lower legs ; Hand and forearm ; Feet -- Lifestyle programs : Too much sitting ; Too much standing ; Active lifestyle ; daily conditioning ; Overhead reaching relief ; Posture restoration ; Stress relief ; Limited mobility ; Full body relaxation ; Weekend warrior ; Lifetime mobility ; Pain management -- Sports programs

general