Public Libraries of Suffolk County, New York

Star trainers cardio, Dragonfly Productions ; Director and producer, Andrea Ambandos

Label
Star trainers cardio, Dragonfly Productions ; Director and producer, Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Star trainers cardio
Medium
videorecording DVD
Responsibility statement
Dragonfly Productions ; Director and producer, Andrea Ambandos
Runtime
170
Summary
Designed for heart health and weight loss, this cardio series offers five 30-minute fun and easy-to-follow workouts that get your heart pumping for a complete body transformation. Each of the Star Trainers uses his or her style, such as dance, martial arts, and intervals, to challenge and motivate you from start to finish
Target audience
general
Technique
live action

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